Sleep is foundational to good health, impacting our energy levels, cognition, and hormone regulation. Yet despite the obvious benefits, nearly one in three people don’t get enough sleep. Hitting the hay is often listed as a reason why people consume cannabis, but does the science support this? Research around cannabis is still a young field, and knowledge is changing quickly. There have been some studies around cannabinoids and certain terpenes effects on sleep, but most of this research is preclinical, which means it’s not tested on humans yet.
